What is Gaming cardio? Well, it is a phrase I just made up, so let me explain. If you visit our website regularly you might have noticed a few articles about fitness. Like the RPG-style workout series called ‘Level up your fitness’, where we basically ‘gamify’ your workout so you can enjoy it more. But what about video games that have a workout already built in? Why not use those games to entertain ourselves and level up our ‘fitness game’ as well? Genius! Right? So here’s my list of suggestions for video games that I consider to fall under the category of Gaming cardio to help you get the best of both worlds!
With the holiday season behind us, some of you might have gotten a VR headset as a present. And while VR gaming is massively fun, these headsets can also be used for various VR gaming workouts. But how does a VR workout compare to a regular workout? Is it just a fun way to get some light movement in? Or could a VR gaming session actually replace a regular workout session?